18 February 2022

Who do YOU see when you look at me?

The key to seeing clearly is to listen well.
14 January 2022
support group

Fireside Chats

Fireside Chats is a support group where we reflect on topics relevant to your recovery.
14 January 2022

Guest lectures for (starting) caregivers

There is no one way to recover. No theory or method is perfect. Recovery depends on so many different factors that thousands of books could be […]
19 November 2021

What is self-advocacy and why do you need it?

In the context of getting help for mental health, it is necessary to be able to self-advocate.  It means using your voice. Standing up for yourself. […]
15 November 2021

Do you find yourself speaking in metaphors?

It was 2018 and I was sitting in my psychologist’s office. I had just finished telling her how I was feeling overwhelmed by my emotions. I […]
12 November 2021

Have you been accumulating solutions?

During my recovery, I spent hundreds of hours chasing any and every solution anyone offered up in the hopes it would help me recover faster. Things […]
12 November 2021

What are you paying attention to?

We live in an attention economy. Last week I took a vacation. Now that corona regulations have somewhat relaxed, I travelled 20 hours to see my […]
8 November 2021

How strongly do you identify with your label?

In every word exists a world. I think this is a quote I read somewhere. But it’s true, especially when it comes to labels in the […]
8 November 2021

Tips for sleepless nights in burnout.

Burnout is a wakeup call. It’s your body’s way of saying that something must change. During my own recovery, my caregivers stressed the importance of practicing […]