Approach
This is what recovery
can look like.

 

A summary of
my qualities


I use my head (knowledge), heart (passion) and body (lived experience) to bring you further in your recovery.



Recovery Coaching


You’ve decided that you are ready for the next step in your recovery. I would love to facilitate you in becoming aware of the patterns, beliefs and your relationship to your emotions which may have led you to burnout. You decide where the coach sessions take place: online, at my practice, or on a walk in the park.



Fireside Chats


I started the Fireside Chats as a response to my own feelings of being misunderstood or loneliness during my recovery. Take a seat round the (online) fire and connect with others who are in a similar situation. Connection is the healing power driving recovery.





Online Course


This ‘course’ is a collection of lessons from my own personal experience and what helped (or did not help) me in my recovery. I’ve learned: if you can recognize yourself in another person’s story, then the step towards accepting your own experience is a lot simpler. This type of connection was eye-opening for me; I hope that you find the answers you are looking for by following this course.


Your daily "Spark"

  • "See the light in others and treat them as if that is all you see."
  • "You are under no obligation to be the same person you were 5 minutes ago."
  • "Any fool can know. The point is to understand."

  • "I now see how owning our story and loving ourselves through that process is the bravest thing we will ever do."

  • "When I becomes WE, even illness becomes wellness."

  • "Energy goes where the attention flows..."

  • "The truth is, unless you let go, unless you forgive the situation, unless you realize the situation is over, you cannot move forward."

  • Unknown
    "You cannot heal the world until you heal yourself."
    Unknown
  • Emma
    What will you do differently today?
    Emma
    Reflection
  • Dante Alighieri
    "A mighty flame follows a tiny spark."
    Dante Alighieri
    Quote
  • ...
    "The struggle is part of the journey."
    ...
  • Michel de Montaigne
    "My life has been filled with terrible misfortune, most of which never happened."
    Michel de Montaigne
    Quote
  • "This is how you get unstuck. You reach."
  • Ru Paul Charles
    "If you can't love yourself, how in the hell you gonna love somebody else. Can I get an 'amen'?"
    Ru Paul Charles
    Quote
  • Pablo Picasso
    "The meaning of life is to find your gift, the purpose of life is to give it away."
    Pablo Picasso
    Quote
  • Alan Watts
    "No amount of anxiety makes any difference to anything that is going to happen."
    Alan Watts
    Quote
  • "Some beautiful paths can't be discovered without getting lost."
  • Cheryl Strayed
    'No' is golden.
    Cheryl Strayed
    Quote
  • René Descartes
    "Doubt is the origin of wisdom."
    René Descartes
    Quote
  • Ingspire
    Choose with your heart, your mind is to understand choices, not make them.
    Ingspire
    Quote
  • Carl Jung.
    "I am not what happened to me, I am what I choose to become."
    Carl Jung.
    Quote
  • Randy Pausch
    "Experience is what you get when you don't get what you want."
    Randy Pausch
    Quote
  • "What would you do if fear is removed from the equation?"

  • Loesje
    "Every now and then you have to turn your life upside down to see if there is more at the bottom."
    Loesje
    Quote
  • African proverb.
    "If you want to go fast, go alone. If you want to go far, go together."
    African proverb.
  • "Everything has beauty, but not everyone sees is."

  • "Love takes off the masks we fear we cannot live without and know we cannot live within".

  • "The goal is to surround myself with folks who remind me of who I am, not make me forget."

  • "Everyone wants happiness, no-one wants pain. But you can't have a rainbow without a little rain."

  • "The moment a little boy is concerned with which is a jay and which is a sparrow, he can no longer see the birds or hear them sing."

  • "Travel not to find yourself, but to remember who you've been all along."

  • "Saying nothing sometimes says the most."

  • "Take the first step in faith. You don't have to see the staircase, just take the first step."

  • "You can't heal what you can't feel."

  • "He who knows all the answers has not been asked all the questions."

  • "The bravest sight in the world is to see a great man struggling against diversity."

  • "Fear needs nourishment to be sustained. What's on the menu today?"

  • "Exercise because it's good for you, even if every step weighs a thousand pounds."

  • "Waking up to who you are requires letting go of who you imagine yourself to be."

  • "The only difference between a flower and a weed is judgement."

  • "Everything that irritates us about others can lead us to an understanding of ourselves."

  • "Discomfort is the price of admission to a meaningful life."

  • Aristotles
    "Waar de behoeften van de wereld en jouw talenten elkaar kruisen, daar ligt jouw roeping."
    Aristotles
  • Max Depree
    "We cannot become what we want by remaining what we are."
    Max Depree
    Quote
  • "My psychologist understands my depression but you understand ME!"

  • Emma

    "If you've already tried everything, what is left for you to do?"

    Emma
    Reflection
  • Emma

    "You can only let go of your emotions by embracing them first."

    Emma
    Insight
  • Confucius
    "A journey of a thousand miles begins with a single step".
    Confucius
    Quote
  • Albert Einstein
    "Anyone who has never made a mistake has never tried anything new."
    Albert Einstein
    Quote
  • David D. Burns
    Assert your right to make mistakes. If people can't accept your imperfections, that's their fault.
    David D. Burns
    Quote
  • Pubilius Syurs
    "In calm weather, anyone can be a great captain."
    Pubilius Syurs
    Quote
English