Coaching through the recovery process


Recovery Coaching

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Reflection and awareness. What do you need on your journey to recovery?


Online
Course

 
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Connection. The power that heals and drives recovery.


Fireside Chats

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The value of lived experience. How do you recover?

 

Why
De Vuurproef?


When I fell ill with burnout, I needed someone who could relate to me and would not judge me for what I was going through. A person who wasn’t afraid to challenge me when I fell back into my old patterns and behaved in ways which were holding me back. Someone who accepted me as I was, so that I could more easily accept myself. Deciding to become that person for others helped me become that person for myself. I invite you to have a look round my website and see how my experience can help you.


Your daily "Spark"

  • Pubilius Syurs
    "In calm weather, anyone can be a great captain."
    Pubilius Syurs
    Quote
  • David D. Burns
    Assert your right to make mistakes. If people can't accept your imperfections, that's their fault.
    David D. Burns
    Quote
  • Albert Einstein
    "Anyone who has never made a mistake has never tried anything new."
    Albert Einstein
    Quote
  • Confucius
    "A journey of a thousand miles begins with a single step".
    Confucius
    Quote
  • Emma

    "You can only let go of your emotions by embracing them first."

    Emma
    Insight
  • Emma

    "If you've already tried everything, what is left for you to do?"

    Emma
    Reflection
  • Max Depree
    "We cannot become what we want by remaining what we are."
    Max Depree
    Quote
  • Aristotles
    "Waar de behoeften van de wereld en jouw talenten elkaar kruisen, daar ligt jouw roeping."
    Aristotles
  • René Descartes
    "Doubt is the origin of wisdom."
    René Descartes
    Quote
  • African proverb.
    "If you want to go fast, go alone. If you want to go far, go together."
    African proverb.
  • Ingspire
    Choose with your heart, your mind is to understand choices, not make them.
    Ingspire
    Quote
  • ...
    "The struggle is part of the journey."
    ...
  • Dante Alighieri
    "A mighty flame follows a tiny spark."
    Dante Alighieri
    Quote
  • Loesje
    "Every now and then you have to turn your life upside down to see if there is more at the bottom."
    Loesje
    Quote
  • Cheryl Strayed
    'No' is golden.
    Cheryl Strayed
    Quote
  • Emma
    What will you do differently today?
    Emma
    Reflection
  • Ru Paul Charles
    "If you can't love yourself, how in the hell you gonna love somebody else. Can I get an 'amen'?"
    Ru Paul Charles
    Quote
  • Michel de Montaigne
    "My life has been filled with terrible misfortune, most of which never happened."
    Michel de Montaigne
    Quote
  • Unknown
    "You cannot heal the world until you heal yourself."
    Unknown
  • Carl Jung.
    "I am not what happened to me, I am what I choose to become."
    Carl Jung.
    Quote
  • Randy Pausch
    "Experience is what you get when you don't get what you want."
    Randy Pausch
    Quote
  • Pablo Picasso
    "The meaning of life is to find your gift, the purpose of life is to give it away."
    Pablo Picasso
    Quote
  • Alan Watts
    "No amount of anxiety makes any difference to anything that is going to happen."
    Alan Watts
    Quote
  • "Discomfort is the price of admission to a meaningful life."

  • "This is how you get unstuck. You reach."
  • "Everything that irritates us about others can lead us to an understanding of ourselves."

  • "The only difference between a flower and a weed is judgement."

  • "Waking up to who you are requires letting go of who you imagine yourself to be."

  • "Exercise because it's good for you, even if every step weighs a thousand pounds."

  • "Fear needs nourishment to be sustained. What's on the menu today?"

  • "The bravest sight in the world is to see a great man struggling against diversity."

  • "He who knows all the answers has not been asked all the questions."

  • "You can't heal what you can't feel."

  • "Take the first step in faith. You don't have to see the staircase, just take the first step."

  • "Saying nothing sometimes says the most."

  • "Travel not to find yourself, but to remember who you've been all along."

  • "The moment a little boy is concerned with which is a jay and which is a sparrow, he can no longer see the birds or hear them sing."

  • "Everyone wants happiness, no-one wants pain. But you can't have a rainbow without a little rain."

  • "The goal is to surround myself with folks who remind me of who I am, not make me forget."

  • "Some beautiful paths can't be discovered without getting lost."
  • "Love takes off the masks we fear we cannot live without and know we cannot live within".

  • "Everything has beauty, but not everyone sees is."

  • "What would you do if fear is removed from the equation?"

  • "The truth is, unless you let go, unless you forgive the situation, unless you realize the situation is over, you cannot move forward."

  • "Energy goes where the attention flows..."

  • "When I becomes WE, even illness becomes wellness."

  • "I now see how owning our story and loving ourselves through that process is the bravest thing we will ever do."

  • "Any fool can know. The point is to understand."

  • "You are under no obligation to be the same person you were 5 minutes ago."
  • "See the light in others and treat them as if that is all you see."
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